Poles and Gear

Learn the standard height multiplier formula and elbow angle check. Avoid joint strain caused by five-centimeter height errors.

Understand which tip compound grips asphalt, loose gravel, or forest loam. Save your tips from premature wear on hard surfaces.

Compare midsole stiffness and heel drop requirements for Nordic walking. Select footwear that supports active ankle roll.

Examine click-in glove harnesses versus simple nylon wrist loops. Decide which strap design matches your preferred terrain.